Turn your Jiggles into Jingles....what?!?

Holiday Weight-Loss Plan...

Turkey w/ gravy, stuffing, mashed potatoes, cranberry sauce, sweet-potato w/ butter, green-bean casserole, small slice of pumpkin & apple pie = a nice 5pound year end bonus! No worries...with an everyday eating and exercise habit, we can pull through this!! For all you runners, this should be a little easier. If you're not a runner, I'd consider taking up the sport ;)
Here's a few suggestions for the day after the Turkey feast (Thank you Runner's World):
Even though you'll feel like going anorexic for the day, it's best to start with a hearty breakfast. Suggestions would be yogurt w/ granola & berries or whole grain toast w/ cottage cheese and fruit. Then hit the road for a long slow run. From all the muscle-fueling carbs and protein(which is good for rebuilding muscle after a long run), your body is primed for that! Then hit the mall!! The longer you can stay on your feet, the better!
Suggestions for after a Dessert Binge:
When you do a hard core workout, you're tapping into those carbohydrate stores at a higher rate. So try doing 6 - 8 30second repeats at about 90% of your top speed with 2minute recovery jogs in between. Then end your speedwork with a 2mile jog.
Turkey Overload = Protein Overload:
Try going Vegetarian for a Day. Restore balance by eating primarily veggies and whole grains and maybe some lean protein(fish). I know Turkey Leftovers is a fav and must for most of you so maybe try doing this a few days after.
Good luck everyone! I'm excited to stuff my face and not feel too bad about it knowing that I'll do some repair work the day after!!