So I was noticing that there are a lot of you out there who either enjoy running for exercise, or are training for some sort of race. I too enjoy running and there's a 1/2 marathon in sight for me...so I've decided to make some of my posts dedicated to running. I love reading Runner's World and getting tips and thought I could share them with ya'll!
"Runner's Knee"....when the patella is tracking just a little bit off, rubbing the cartilage in an abnormal way & wearing it down. That said...DON'T NEGLECT STRENGTHENING THE MUSCLES & LIGAMENTS THAT SUPPORT THE PATELLA(kneecap)!
Preventive Steps...these can seem annoying because all we want to do is get out there and run our lil hearts out until we feel that runner's high! But we should really stop and think about our bodies...how long do we want to be able to run for?? I don't know about you, but I want to be one of those ladies in her 60's who is still tracking 2-3 marathons a year!! haha, I haven't completed one, but that's my aspiration. So that said:
Leg Lift: Put a resistance band around your ankles. Stand on your left leg with your knee slightly bent. Lift your right leg up and extend it back at a 45-degree angle. Do three sets of 15 on both legs.
The Stork: Stand w/ your right side a few inches from a wall. Balancing on your left leg, bend your right knee, then press it into the wall as you squeeze your glutes. Keep a slight bend in your left leg and don't let your shoulder rest on the wall-only your knee should make contact. Hold for 30 seconds(work up to a minute), then repeat on the other side.
So if any of you have any other tips for our precious knees...fill us in!!
We just got back home. Eli's finally asleep! He passed out during our 2 minute drive home from your house. And I don't waste any time...I'm already eating my eggnog fat boy and checking your new post. I think it's great (your post. but the fat boy is, too)! I'm definitely gonna look forward to all of your running posts. You're a great writer & an inspiring runner, so it's a perfect recipe.
ReplyDeleteGood job!
PS. I feel bad that I said everything in your house was mini! I hope you didn't get offended. It's decorated so cute & has such a cozy vibe. It's just perfect! Love you guys.
I love the new running blog! We need to get together!!
ReplyDeleteHello lady!! Keep up on the running tips!! My favorite magizine is Runners World too!! I wish you lived her cause I'm in serious need of a running partner!
ReplyDeleteYea Christy!! LOVE LOVE LOVE the post! I really want to start running more... time is not on my side. Any advice?
ReplyDelete